7 Benefits of Massage for Pregnant Women
Benefits of Pregnancy Massage
Massages have a great comfy effect on women during pregnancy and benefit to ease the tension connected till maturation period. This also permits you to feel relax having a lot of time for yourself in this way. It revitalizes her brain with physical and emotional mood swings to keep under control. It also gives her new energy to cope with the rest period of her pregnancy. Where it provides a lot more benefits, it also has some drawbacks known as the therapeutic effect on mothers such as backache, bellyache or fluid leakages (caused swelling under and over legs and under feet).
There are several health aids perinatological massage can convey. Some of these health paybacks include the following:
Improved sleep quality. Here comes a massage, ‘Hot Stone Massage’ specially designed for the pregnant women helps to increase the making of melatonin hormone and serotonin compound in women’s body. In a nutshell, people get sound rhythmic regular sleep. So, same with pregnant women when they take a massage it brings betterment in their sleep which is the best effect on their body as well as their fetus in her body.
Lowers stress and anxiety levels. The hormones that control a human’s mood normally referred to as ‘Cortisol’, named as the stress hormone. Massage provides a pregnant woman peace as a part of prenatal therapy that helps her to reduce the cortisol level. It makes her mood happy and increases her immunity level.
Lessens swelling of the joints. A medical term used for swelling know- name called Edema. It is a common appearance during pregnancy and lowers the beneficial fluids from the jointed part of the body that led to developing swelling. It is said that when a mother stops taking nourishment then fetus starts taking its food from joints of mother i.e. iron and calcium. It starts eating nutrients of mommy’s body. At the same time, massage can get better the lymph organization’s capacity to eliminate tissue leftover in the body.
Alleviates muscle pain and cramps. Women also face more sored reasons includes cramps and muscle pains. These discomforts generally arise due to muscular tension and tightness because of the heavy uterus. With the help of the massage, you may possibly reduce the tightened muscles to greatly reduced limit.
Reduces nerve pain. Many women experience nerve pain near the eight month’s prenatal circle. This happens because of their uterus start tightened, heavy and it rests on the muscles in the lower back and pelvic floor. Massage helps women to release the tension of the muscles of legs
Lowers risk for premature birth. Those women used to take massage regularly throughout their prenatal period has less chance of premature birthReduces the baby’s stress hormones. It also lessens the stress hormones in the baby as well. It also keeps the level of cortisol in the baby inside a mother’s womb. You can say that massage not only helps a woman to deliver a baby so easily but also benefits baby born to be so healthy and happy.