Hair loss is the condition which irritates a lot and causes due to fewer nutrients in the body. For the reason that when hair starts falling it is due to some reasons like stress, anxiety and lack of some healthy elements in the body. A healthy diet guarantees healthy hair on your head. Having weak hair on the head makes you unconfident. Hair is made up of 97% of protein. If your diet is not full of enough protein, the hair loss will be started. Here we are going to discuss five natural foods to eat for healthy hair and scalp.
Five Natural Foods To Eat For Healthy Hair and Scalp
The red colored fruit is best to eat for healthy hair and scalp. It is rich in protein and Vitamin A which are helpful to increase hair growth. It also makes hair strong and long as well.
The basics of hair are keratin and protein. As a result, you need to add protein to your food. Eggs are rich in Vitamin B12 and proteins. These things are so beneficial for hair growth. It also repairs the damaged hair. Eggs are rich in minerals as well, like zinc sulphur, selenium and some others.
Lean red meat is the best solution to eat for healthy hair and scalp. It prevents hair loss as well. It is the rich source of iron which helps hair to stay healthy. It also has sulphur into it which improves hair growth. On the other hand it increases blood circulation.
Bean sprouts comprise silica, which helps to prevent hair loss and increase hair growth. Silica basically helps our body to absorb minerals and vitamins. Silica is also found in potatoes, cucumbers, and green papers. These are also healthy agents to improve hair growth.
Dairy products are rich in the elements which help to prevent hair loss. Cottage cheese is good to eat for healthy hair and scalp. It contains protein and casein in it. It is also delicious to taste it. So no problem while eating.